Monday February 4th, 2019Strength: Strict Press 2 RM WOD: "Lynne" 5 Rounds For Reps Bench Press (BW/ .75%) Pull-ups **If you have 10 kipping pull-ups, then you are to perform Max Strict Pull-ups Cash Out:50 Table Top Switches
Strength: Strict Press 2 RM WOD: "Lynne" 5 Rounds For Reps Bench Press (BW/ .75%) Pull-ups **If you have 10 kipping pull-ups, then you are to perform Max Strict Pull-ups Cash Out:50 Table Top Switches
