Saturday February 9th, 2019


WOD:

In teams of two, complete: Row 2000m 50 Strict Pull Ups 100 Push-ups 100 Box Jump Overs 100 KBS 50 Strict Dips Run 1 mile

*must alternate every 200m on row and 400m on the run


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com