Wednesday February 13th, 2019

Our kids class helped P.A.C.K last week.
Strength:
Back Squat 3-3-3-3-3
WOD:
"Schweaty Balls" Run 400m 50 MB Cleans 40 Wall Balls 30 MB Sit-ups 20 MB Hip Ups 10 MB Burpees Run 400m 20 min after to flow stretch
Our kids class helped P.A.C.K last week.
Strength:
Back Squat 3-3-3-3-3
WOD:
"Schweaty Balls" Run 400m 50 MB Cleans 40 Wall Balls 30 MB Sit-ups 20 MB Hip Ups 10 MB Burpees Run 400m 20 min after to flow stretch