Wednesday February 13th, 2019Our kids class helped P.A.C.K last week. Strength:Back Squat 3-3-3-3-3 WOD: "Schweaty Balls" Run 400m 50 MB Cleans 40 Wall Balls 30 MB Sit-ups 20 MB Hip Ups 10 MB Burpees Run 400m 20 min after to flow stretch
Our kids class helped P.A.C.K last week. Strength:Back Squat 3-3-3-3-3 WOD: "Schweaty Balls" Run 400m 50 MB Cleans 40 Wall Balls 30 MB Sit-ups 20 MB Hip Ups 10 MB Burpees Run 400m 20 min after to flow stretch
