Wednesday February 13th, 2019


Our kids class helped P.A.C.K last week.

Strength:

Back Squat 3-3-3-3-3

WOD:

"Schweaty Balls" Run 400m 50 MB Cleans 40 Wall Balls 30 MB Sit-ups 20 MB Hip Ups 10 MB Burpees Run 400m 20 min after to flow stretch


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