Tuesday February 19th, 2019

Flashback FNL
Strength:
Sumo Deadlift 6 x 3
WOD:
3 min on 3 off 50 DUs then AMRAP
5 Light WT Front Squat 5 HSPU 3 total rounds
Flashback FNL
Strength:
Sumo Deadlift 6 x 3
WOD:
3 min on 3 off 50 DUs then AMRAP
5 Light WT Front Squat 5 HSPU 3 total rounds