Tuesday February 19th, 2019Flashback FNL Strength:Sumo Deadlift 6 x 3 WOD:3 min on 3 off 50 DUs then AMRAP 5 Light WT Front Squat 5 HSPU 3 total rounds
Flashback FNL Strength:Sumo Deadlift 6 x 3 WOD:3 min on 3 off 50 DUs then AMRAP 5 Light WT Front Squat 5 HSPU 3 total rounds
