Friday February 22nd, 2019

The coaching staff is ready...

Open gym hours today 6am until 12 noon.

Open gym WOD:

12 min AMRAP

5 Hang Power Snatch

10 Sit-ups

15 Air Squats

Run 200m

or you can work on the things needed for FNL

ALL PM time slots are devoted to Friday Night Lights.

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