Monday February 25th, 2019

February 24, 2019

FNL Day 1 was a success!!

 

Strength:

 

Front Squat
5-4-3-2-1

 

WOD:

 

"Running Elizabeth
Acid bath"

3 Rounds
Run 400m
10 Cleans
20 Dips
10 Burpees
 

 

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