Tuesday February 26th, 2019

February 26, 2019

Big Shout out to Victory Grips for being on-site for FNL Week 1.

 

Gymnastic- MU skills and drills

 

WOD:

2 min on/
2 min off


Max Cals Rower

5 rounds

mix up the
partners

then

5 rounds
1 min on/
1 min off

Max Muscle-ups

 

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