Tuesday February 26th, 2019Big Shout out to Victory Grips for being on-site for FNL Week 1. Gymnastic- MU skills and drills WOD:2 min on/ 2 min off Max Cals Rower 5 rounds mix up the partners then 5 rounds 1 min on/ 1 min off Max Muscle-ups
Big Shout out to Victory Grips for being on-site for FNL Week 1. Gymnastic- MU skills and drills WOD:2 min on/ 2 min off Max Cals Rower 5 rounds mix up the partners then 5 rounds 1 min on/ 1 min off Max Muscle-ups
