Saturday March 2nd, 2019


Open House Workout (Bring Friends!!!)

FSFF WOD 15 min AMRAP (teams of 4) Run 300m (pair 1) (Pair 2) 10 Row cals 15 Thrusters 20 Sit-ups Open Gym WOD 150 Thrusters 95/65 lbs every break is 5 strict pull-ups


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