Tuesday March 5th, 2019Strength: Snatch tech slow build WOD:2 Min windows 4 min off Sq Snatch x 10 Burpees x 10 AAB x max 5 Rounds NOTE: if you have more than 30sec on the BIKE, then add weight
Strength: Snatch tech slow build WOD:2 Min windows 4 min off Sq Snatch x 10 Burpees x 10 AAB x max 5 Rounds NOTE: if you have more than 30sec on the BIKE, then add weight
