Thursday March 7th, 2019

WOD:
5 Rounds NFT Sled Push/pull 50ft Plate pinch carry 100ft zercher step-up x 10 (controlled down) rotational med ball x 10 each side
WOD:
5 Rounds NFT Sled Push/pull 50ft Plate pinch carry 100ft zercher step-up x 10 (controlled down) rotational med ball x 10 each side