Thursday March 7th, 2019WOD: 5 Rounds NFT Sled Push/pull 50ft Plate pinch carry 100ft zercher step-up x 10 (controlled down) rotational med ball x 10 each side
WOD: 5 Rounds NFT Sled Push/pull 50ft Plate pinch carry 100ft zercher step-up x 10 (controlled down) rotational med ball x 10 each side
