Monday March 18th, 2019Strength:3- Power Clean 2- Hang Squat Clean 1- Front Squat 4 total sets WOD: 10-8-6-4-2 Power Clean then 1 round Cindy after each set Level 3: Increase the Weight each round and 2 Rounds of CIndy
Strength:3- Power Clean 2- Hang Squat Clean 1- Front Squat 4 total sets WOD: 10-8-6-4-2 Power Clean then 1 round Cindy after each set Level 3: Increase the Weight each round and 2 Rounds of CIndy
