Saturday March 23rd, 2019

March 23, 2019

WOD:

 

Murph Prep 2

With a partner

200-400m Run
Repeats until both
run 4 times

then,

3 Rounds
one person working
at a time
10 Pistols (L+R=1)
20 weighted Push ups
30 PM GHD sit-ups
 

 

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