Monday March 25th, 2019


HPA Coaches thank you for all the hard work during the Open. You are amazing and inspiring.

Warm-up:

Bullet Proof Shoulders

Strength:

Front Squat 5-4-3-2-1 then Deadlift 5-4-3-2-1

WOD:

Tabata Air Squat Tabata Sit-up

Cash-out: Beach Abs


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