Monday March 25th, 2019

HPA Coaches thank you for all the hard work during the Open. You are amazing and inspiring.
Warm-up:
Bullet Proof Shoulders
Strength:
Front Squat 5-4-3-2-1 then Deadlift 5-4-3-2-1
WOD:
Tabata Air Squat Tabata Sit-up
Cash-out: Beach Abs