Community Updates - March 25th, 2019

Drew's Weekly Words of Wisdom

Before you can be a master over other people, you must first master yourself. Mastering your mind is the first step in mastering yourself.

This Week's Hyperformance Podcast - BUIYATAOO is NOT enough. HERE

Updates ala Drew = Drew-dates?

WEEK 5 PRESENTED BY Savannah River Brewing Co!

Congratulations Suck It Up Buttercups, our FNL Champion! And a huge thank you to all our sponsors for helping to make each week a little more awesome. What's next? Drew give a little teaser in his video above...

TRAINING

The Open is over. The workouts will continue to be on the board for the week. This week is meant to be a fun week. Lift heavy all week, do some fun WODs, and generally decompress from the rigors of the Open. Even though we de-emphasized the competition aspect, there is always an underlying pressure associated with the Open.

Where are we going now that the Open is over?

Great question. Next week we are going to introduce some new concepts to you. Move Pain Free, Daily. Our goal for the next 6 months is to get you stronger (in every component of fitness) than ever before, while keeping your body in prime shape. What's the point of having a Ferrari if it is covered with rust and hail dings.

OPEN GYM Is HERE

Saturdays from 11am to 2pm.

Any current adult athlete can attend.

Cost is as follows:

unlimited members, included

2-3x per week athletes $10 per session

PT clients, $10 per session

Each athlete will need to agree to the following rules and sign a separate waiver: here.

SH(R)ED 1000 -

Weigh in this week so we can celebrate the progress made to date.

Olympic Lifting Specialty Course - 4 Spots left!

Starting April 6th, we are taking 6 weeks to dial in the fundamentals of the snatch and clean & jerk. This is an add-on specialty series of classes that will be on Wednesday nights at 7:00pm and on Saturday mornings at 10:15am. Learn and have fun with our USAW-SPC coaches! Limites to 12 spots open!

Make sure to use the member discount code (at the gym or call the front desk) to take $40 off. Register Now.

COMMUNITY

Congrats on your 100th class Lance!

Happy Birthday!

Hallie Rainwater (3/25)

Jen M (3/27)

Ben N (3/28)

CALENDAR

Saturday April 6th - First Saturday Friend Fest

Saturday April 6th - Oly Specialty Course Launch

Monday April 8th - next small group fundamentals class begins

Monday May 27 - Memorial Day Murph!