Tuesday March 26th, 2019

Warm-up
Shoulder Tests and
Cuban Press
Strength:
Bench Press 5-4-3-2-1 >> Super Set Strict Pull-ups
WOD:
Push Pull JT
21-15-9 HSPU Pull-ups Push Ups
Warm-up
Shoulder Tests and
Cuban Press
Strength:
Bench Press 5-4-3-2-1 >> Super Set Strict Pull-ups
WOD:
Push Pull JT
21-15-9 HSPU Pull-ups Push Ups