Wednesday March 27th, 2019

March 27, 2019

Warm-up:

Knee test

Box Step-up

Clam Shells 3 x 10 each side

 

 

Strength:

Back Squat
5-4-3-2-1
then
3 x 10 Glute Ham
Raise

 

WOD:

 

RKC
5 Min test or 100
Reps

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