Wednesday March 27th, 2019
Warm-up:
Knee test
Box Step-up
Clam Shells 3 x 10 each side
Strength:
Back Squat 5-4-3-2-1 then 3 x 10 Glute Ham Raise
WOD:
RKC 5 Min test or 100 Reps
Featured Posts
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Recent Posts
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