Wednesday March 27th, 2019Warm-up:Knee testBox Step-upClam Shells 3 x 10 each side Strength:Back Squat 5-4-3-2-1 then 3 x 10 Glute Ham Raise WOD: RKC 5 Min test or 100 Reps
Warm-up:Knee testBox Step-upClam Shells 3 x 10 each side Strength:Back Squat 5-4-3-2-1 then 3 x 10 Glute Ham Raise WOD: RKC 5 Min test or 100 Reps