Thursday March 28th, 2019

March 28, 2019

 Strength:

 

Shoulder Press 5-5-5
Push Press 3-3-3
Split jerk 1-1-1

 

 

WOD:

 

20 min AMRAP
with a partner
5 Clean and Jerk
155/105
10 Burpees
15 Cals (Row,Bike, Ski,
Run 150
20 Sit-ups

Cardio changes everytime

 

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