Thursday March 28th, 2019 Strength: Shoulder Press 5-5-5 Push Press 3-3-3 Split jerk 1-1-1 WOD: 20 min AMRAP with a partner 5 Clean and Jerk 155/105 10 Burpees 15 Cals (Row,Bike, Ski, Run 150 20 Sit-ups Cardio changes everytime
Strength: Shoulder Press 5-5-5 Push Press 3-3-3 Split jerk 1-1-1 WOD: 20 min AMRAP with a partner 5 Clean and Jerk 155/105 10 Burpees 15 Cals (Row,Bike, Ski, Run 150 20 Sit-ups Cardio changes everytime
