Thursday March 28th, 2019


Strength:

Shoulder Press 5-5-5 Push Press 3-3-3 Split jerk 1-1-1

WOD:

20 min AMRAP with a partner 5 Clean and Jerk 155/105 10 Burpees 15 Cals (Row,Bike, Ski, Run 150 20 Sit-ups Cardio changes everytime


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