Monday April 1st, 2019

March 31, 2019

 

Warm-up:  General Cardio

 

WOD:

1 arm RKBS
1 arm suitcase
dead
3 x 6 each

 

 

Lateral Step-up
3 x 6
Eccentric Ankle
20 total each

 

 

Box Hammy Curls
Front Rack Step
3 x 6 each

 

 

Kb Psoas Mobs
Glute Bridge
20 total

 

 

Lemon Squeezer
20 total
L-hang
3 x 15sec

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