Monday April 1st, 2019


Warm-up: General Cardio

WOD:

1 arm RKBS 1 arm suitcase dead 3 x 6 each

Lateral Step-up 3 x 6 Eccentric Ankle 20 total each

Box Hammy Curls Front Rack Step 3 x 6 each

Kb Psoas Mobs Glute Bridge 20 total

Lemon Squeezer 20 total L-hang 3 x 15sec


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