Community Updates - April 1st, 2019

April 1, 2019

 

Drew's Weekly Words of Wisdom

We've all been told to follow our passions.  What if that advice was misguided?  I found this podcast very interesting and I thought you would enjoy it as well.   

 

This Week's Hyperformance Podcast - When Passion Dies  HERE

 

 

TRAINING

Things look a little different this week.  Please watch the video for more in depth information. 

 

 

The synopsis is we are taking a week off from metcons to build a better foundation for our next phase of the program...growth.

 

 

OPEN GYM Is HERE

Saturdays from 11am to 2pm.  

Any current adult member can attend. 

 

Cost is as follows:

unlimited members, included

2-3x per week athletes $10 per session

PT clients, $10 per session

 

Each athlete will need to agree to the following rules and sign a separate waiver:  here.

 

 

SH(R)ED 1000 - 

Still going on.  Now what? HPA is going to host a tactical web based nutrition seminar in April to give you the tools to keep rocking toward that beach body. Stay tuned for more details.

 

 

Olympic Lifting Specialty Course - 4 Spots left, Starting this Saturday

Starting April 6th, we are taking 6 weeks to dial in the fundamentals of the snatch and clean & jerk.  This is an add-on specialty series of classes that will be on Wednesday nights at 7:00pm and on Saturday mornings at 10:15am.  Learn and have fun with our USAW-SPC coaches!
Limites to 12 spots.  This is open to both members and non-members of HPA.  

 

Make sure to use the member discount code (at the gym or call the front desk) to take $40 off.  Register Now.

 

 

 

COMMUNITY

Welcome to the fitfam Jack E, Ben H, Richard L, Monica T,  Jasmine O, Sarah S., Richard S, Amy W, and Jessica M

 

Happy Birthday! 

Jordan S (4/1)

Shelly S (4/1)

Jessica C (4/4)

 

Did you know?  We have a private Facebook page for members of HPA - a place to give positive shoutouts, ask for advice, organize a gathering, etc.  It's called The Crossfit Social Club.

 

Also, if you're an IGer make sure to follow us at Hyperformance Athletics. 

 

CALENDAR

 

Saturday April 6th - First Saturday Friend Fest

Saturday April 6th - Oly Specialty Course Launch

Monday April 8th - next small group fundamentals class begins

Monday May 27 - Memorial Day Murph!

 

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA Team

 

 

Thank you to our official 2019 sponsors!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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