Tuesday April 2nd, 2019

April 2, 2019

 

Warm-up:  General Cardio

 

 

WOD:

 

1 arm shoulder
press
1 arm high pull
3 x 6 each

 

 

RDL
3 x 6
Sumo Deads
3 x 6

 

 

Ecc Knee (band)
3 x 6
Squat KB Press
3 x 6

 

 

Good Morning
Strict TTB
20 total each

 

 

Slow Curl up
x 15
Banded step over
x 20 total

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