Tuesday April 2nd, 2019

Warm-up: General Cardio
WOD:
1 arm shoulder press 1 arm high pull 3 x 6 each
RDL 3 x 6 Sumo Deads 3 x 6
Ecc Knee (band) 3 x 6 Squat KB Press 3 x 6
Good Morning Strict TTB 20 total each
Slow Curl up x 15 Banded step over x 20 total