Tuesday April 2nd, 2019


Warm-up: General Cardio

WOD:

1 arm shoulder press 1 arm high pull 3 x 6 each

RDL 3 x 6 Sumo Deads 3 x 6

Ecc Knee (band) 3 x 6 Squat KB Press 3 x 6

Good Morning Strict TTB 20 total each

Slow Curl up x 15 Banded step over x 20 total


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