Wednesday April 3rd, 2019

April 3, 2019

Warm up:  General Cardio

 

WOD:

 

Push-up Shoulder
Taps
Pass Throughs

 

 

1 Arm Waiters Walk
3 x 50ft
1 Arm Farmer's
Carry 3 x 50ft

 

 

Side Plank
3 x 30 sec
Superman
3 x 30 sec

 

 

Supinated DL Hold
3 x 15 sec
Front Hold
3 x 15 sec

 

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