Wednesday April 3rd, 2019
Warm up: General Cardio
WOD:
Push-up Shoulder Taps Pass Throughs
1 Arm Waiters Walk 3 x 50ft 1 Arm Farmer's Carry 3 x 50ft
Side Plank 3 x 30 sec Superman 3 x 30 sec
Supinated DL Hold 3 x 15 sec Front Hold 3 x 15 sec
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