Wednesday April 3rd, 2019

Warm up: General Cardio
WOD:
Push-up Shoulder Taps Pass Throughs
1 Arm Waiters Walk 3 x 50ft 1 Arm Farmer's Carry 3 x 50ft
Side Plank 3 x 30 sec Superman 3 x 30 sec
Supinated DL Hold 3 x 15 sec Front Hold 3 x 15 sec
Warm up: General Cardio
WOD:
Push-up Shoulder Taps Pass Throughs
1 Arm Waiters Walk 3 x 50ft 1 Arm Farmer's Carry 3 x 50ft
Side Plank 3 x 30 sec Superman 3 x 30 sec
Supinated DL Hold 3 x 15 sec Front Hold 3 x 15 sec