Wednesday April 3rd, 2019Warm up: General Cardio WOD: Push-up Shoulder Taps Pass Throughs 1 Arm Waiters Walk 3 x 50ft 1 Arm Farmer's Carry 3 x 50ft Side Plank 3 x 30 sec Superman 3 x 30 sec Supinated DL Hold 3 x 15 sec Front Hold 3 x 15 sec
Warm up: General Cardio WOD: Push-up Shoulder Taps Pass Throughs 1 Arm Waiters Walk 3 x 50ft 1 Arm Farmer's Carry 3 x 50ft Side Plank 3 x 30 sec Superman 3 x 30 sec Supinated DL Hold 3 x 15 sec Front Hold 3 x 15 sec
