Wednesday April 3rd, 2019


Warm up: General Cardio

WOD:

Push-up Shoulder Taps Pass Throughs

1 Arm Waiters Walk 3 x 50ft 1 Arm Farmer's Carry 3 x 50ft

Side Plank 3 x 30 sec Superman 3 x 30 sec

Supinated DL Hold 3 x 15 sec Front Hold 3 x 15 sec


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