Thursday April 4th, 2019

April 4, 2019

Warm-up:  General Cardio

 

WOD:

 

1 Arm Overhead
Carry
100ft max weight
2 Arm KB Hold
3 x 30 sec

 

 

Straight Leg row
200m
Inchworms
x 50 ft

 

 

Ecc Knee (band)
3 x 6
Squat KB Press
3 x 6

 

 

TGU x 4 each

1 Arm Bent Row
3 x 6

 

 

Kneeling Halos
3 x 6 each way
1 arm suitcase
Deadlift
3 x 6

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com