Thursday April 4th, 2019

Warm-up: General Cardio
WOD:
1 Arm Overhead Carry 100ft max weight 2 Arm KB Hold 3 x 30 sec
Straight Leg row 200m Inchworms x 50 ft
Ecc Knee (band) 3 x 6 Squat KB Press 3 x 6
TGU x 4 each 1 Arm Bent Row 3 x 6
Kneeling Halos 3 x 6 each way 1 arm suitcase Deadlift 3 x 6