Thursday April 4th, 2019


Warm-up: General Cardio

WOD:

1 Arm Overhead Carry 100ft max weight 2 Arm KB Hold 3 x 30 sec

Straight Leg row 200m Inchworms x 50 ft

Ecc Knee (band) 3 x 6 Squat KB Press 3 x 6

TGU x 4 each 1 Arm Bent Row 3 x 6

Kneeling Halos 3 x 6 each way 1 arm suitcase Deadlift 3 x 6


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