Friday April 5th, 2019

April 5, 2019

Warm-up:  General Cardio

 

WOD:

 

Farmer's Carry
200 ft total

PVC Pipe
Cuban Press
3 x 6

 

 

Sumo Inchworms
x 50ft
SL Deads
3 x 6

 

 

Box Hammy Curls
Front Rack Step
3 x 6 each

 

 

Sumo Good Morning
3 x 6
BB Overhead
Hold
2 min inside
5 min window

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com