Friday April 5th, 2019


Warm-up: General Cardio

WOD:

Farmer's Carry 200 ft total PVC Pipe Cuban Press 3 x 6

Sumo Inchworms x 50ft SL Deads 3 x 6

Box Hammy Curls Front Rack Step 3 x 6 each

Sumo Good Morning 3 x 6 BB Overhead Hold 2 min inside 5 min window


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