Monday April 8th, 2019

April 7, 2019

 

Here we go.  Bullet Proof Week was a success.  Now is it time to rock.

 

Strength:

5 RM Back Squat

 

Gymnastics:

Strict Pull-ups
3 x max reps
or
max time flexed
arm Hang

 

 

WOD:

Row 400m
rest 2 min
Row 300m
Rest 2 min
Row 200m
rest 2 min
Row 100m

 

 

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