Monday April 8th, 2019


Here we go. Bullet Proof Week was a success. Now is it time to rock.

Strength:

5 RM Back Squat

Gymnastics:

Strict Pull-ups 3 x max reps or max time flexed arm Hang

WOD:

Row 400m rest 2 min Row 300m Rest 2 min Row 200m rest 2 min Row 100m


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