Monday April 8th, 2019

Here we go. Bullet Proof Week was a success. Now is it time to rock.
Strength:
5 RM Back Squat
Gymnastics:
Strict Pull-ups 3 x max reps or max time flexed arm Hang
WOD:
Row 400m rest 2 min Row 300m Rest 2 min Row 200m rest 2 min Row 100m