Tuesday April 9th, 2019

April 9, 2019

Strength:

 

Strict Press 5 RM

 

Gymnastics:

Strict Push-ups
max set
then 120 sec of
3s in 3 sec out
breathing
then
Strict Push-ups
max set

 

 

WOD:

Run 400m
10 Squat Cleans
10 Squat Cleans
Heavier
10 Squat Cleans
Heavier

 

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