Tuesday April 9th, 2019


Strength:

Strict Press 5 RM

Gymnastics:

Strict Push-ups max set then 120 sec of 3s in 3 sec out breathing then Strict Push-ups max set

WOD:

Run 400m 10 Squat Cleans 10 Squat Cleans Heavier 10 Squat Cleans Heavier


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