Thursday April 11th, 2019

April 11, 2019

Strength:

 

Mac Press 5 RM

 

Gymnastics:

 

3 x max HSPU

or

3 x 20 sec HS
Hold

 

 

WOD:

50 Wall Balls
40 Lunge Steps
30 DB/KB Dead
20 Cals On Row
10 Muscle-ups

 

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