Friday April 12th, 2019

April 12, 2019

Strength:

 

Front Squat 5 RM

 

Gymnastics:

 

TTB 3 x max reps

or

2 min max sit-ups

 

WOD:

100 Burpee box jump over
1 min on 1 min off
alternating with a parnter

 

 

If you feel froggy do 150.  Goal is under 10 min

 

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