Friday April 12th, 2019


Strength:

Front Squat 5 RM

Gymnastics:

TTB 3 x max reps or 2 min max sit-ups

WOD:

100 Burpee box jump over 1 min on 1 min off alternating with a parnter

If you feel froggy do 150. Goal is under 10 min


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