Friday April 12th, 2019
Strength:
Front Squat 5 RM
Gymnastics:
TTB 3 x max reps or 2 min max sit-ups
WOD:
100 Burpee box jump over 1 min on 1 min off alternating with a parnter
If you feel froggy do 150. Goal is under 10 min
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