Friday April 12th, 2019Strength: Front Squat 5 RM Gymnastics: TTB 3 x max reps or 2 min max sit-ups WOD:100 Burpee box jump over 1 min on 1 min off alternating with a parnter If you feel froggy do 150. Goal is under 10 min
Strength: Front Squat 5 RM Gymnastics: TTB 3 x max reps or 2 min max sit-ups WOD:100 Burpee box jump over 1 min on 1 min off alternating with a parnter If you feel froggy do 150. Goal is under 10 min
