Monday April 15th, 2019

April 14, 2019

Strength:


Back Squat 5 x 5

use 75% 5RM from last week
Then,
DB Bench Press
10-10-8-8-6

 

WOD:

"Mister Clean"
With a Partner
100 Sit-ups
60 KB Push Press
60 Kettlebell Cleans
6 trips Farmer's Carry, Front Rack, Overhead (3 each down and back )
60 Kettlebell Cleans
60 KB Push Press
100 Sit Ups

 

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