Strength:
Back Squat 5 x 5
use 75% 5RM from last week
Then,
DB Bench Press
10-10-8-8-6
Â
WOD:
"Mister Clean"
With a Partner
100 Sit-ups
60 KB Push Press
60 Kettlebell Cleans
6 trips Farmer's Carry, Front Rack, Overhead (3 each down and back )
60 Kettlebell Cleans
60 KB Push Press
100 Sit Ups
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Follow Us
Search By Tags
Please reload