Tuesday April 16th, 2019

April 16, 2019

Strength:

 

Post WOD
Body build
accessories

DB biceps curls
x 8
>>
Band Press down
x 8
4 total sets

 

 

WOD:

 

30 min EMOM
:45 max
alternate exercises
1) Row 10/8 cals
2) 5 Clean
3) 4-6 pistols

 

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