Tuesday April 16th, 2019Strength: Post WOD Body build accessories DB biceps curls x 8 >> Band Press down x 8 4 total sets WOD: 30 min EMOM :45 max alternate exercises 1) Row 10/8 cals 2) 5 Clean 3) 4-6 pistols
Strength: Post WOD Body build accessories DB biceps curls x 8 >> Band Press down x 8 4 total sets WOD: 30 min EMOM :45 max alternate exercises 1) Row 10/8 cals 2) 5 Clean 3) 4-6 pistols
