Thursday April 18th, 2019

April 18, 2019

Strength:

 

Post WOD
Body build
accessories

DB Biceps
x 8>>

Band Press
Down
x 8
4 total sets

 

 

WOD:

 

12 Min AMRAP
3-6-9-12-15 etc
Burpee Box Overs
Russian KBSwings
 

 

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