Friday April 19th, 2019

April 19, 2019

Strength:

 

4/19
Front Squat 5 x 5
and
DB Strict Press

10-10-8-8-6

 

WOD:

 

Friday Fransaros
**courtesy of John Mesaros

21-15-9
Thrusters (75/55)
Pull-ups
15-12-9
Thrusters lighter
Pull-ups (harder scale)
12-9-6
Thrusters lighter
Pull-ups (harder scale)

 

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