Monday April 22nd, 2019

April 21, 2019

Strength:


Tempo Back Squat
5 x 3 @ 31X1

85% 5RM 

 

and
DB SeeSaw Press
5 x 10 Light and Fast

 

Gymnastic:

 

HSPU
Volume Ladder
1-2-3-4-5-4-3-2-1

 

WOD:

Row 500m
50 Burpees
Row 500m

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