Monday April 22nd, 2019


Strength:

Tempo Back Squat 5 x 3 @ 31X1

85% 5RM

and DB SeeSaw Press 5 x 10 Light and Fast

Gymnastic:

HSPU Volume Ladder 1-2-3-4-5-4-3-2-1

WOD:

Row 500m 50 Burpees Row 500m


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