Tuesday April 23rd, 2019

April 23, 2019

Come to HPA, we will teach you how to break dance.

 

Gymnastics:

 

Volume Ladder TTB

1-2-3-4-5-4-3-2-1

 

WOD:

 

3 Rounds
Run 400m
7 hang power Cleans
(155/105)
14 Pull-ups
28 Double Unders

 

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