Wednesday April 24th, 2019

April 24, 2019

Bullet Proof Body

 

1 Arm Shoulder press
1 Arm high pull

4 x 6


Sumo good morning

4 x 6
BB OH hold

4 x 30 sec

 

Banded step-overs

30 total reps
Supinate DL Hold

4 x 30 sec

 

Bird Dog

4 x 15 sec each side
Dead Bug

4 x 30 sec home position

 

 

 

After:

Long Flow sesh

 

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com