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Wednesday April 24th, 2019


Bullet Proof Body

1 Arm Shoulder press 1 Arm high pull

4 x 6

Sumo good morning

4 x 6 BB OH hold

4 x 30 sec

Banded step-overs

30 total reps Supinate DL Hold

4 x 30 sec

Bird Dog

4 x 15 sec each side Dead Bug

4 x 30 sec home position

After:

Long Flow sesh


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