Wednesday April 24th, 2019

Bullet Proof Body

1 Arm Shoulder press 1 Arm high pull

4 x 6

Sumo good morning

4 x 6 BB OH hold

4 x 30 sec

Banded step-overs

30 total reps Supinate DL Hold

4 x 30 sec

Bird Dog

4 x 15 sec each side Dead Bug

4 x 30 sec home position

After:

Long Flow sesh