Wednesday April 24th, 2019

Bullet Proof Body
1 Arm Shoulder press 1 Arm high pull
4 x 6
Sumo good morning
4 x 6 BB OH hold
4 x 30 sec
Banded step-overs
30 total reps Supinate DL Hold
4 x 30 sec
Bird Dog
4 x 15 sec each side Dead Bug
4 x 30 sec home position
After:
Long Flow sesh