Thursday April 25th, 2019

April 25, 2019

Strength:

 

4/24
Tempo Deadlift
5 x 3 @ 31X1

85% RM


and


DB SeeSaw Row
5 x 10 Light and fast

 

Gymnastics:

Volume Ladder Pistols

1-2-3-4-5-4-3-2-1

 

WOD:

"Diane"
21-15-9
Deadlifts
HSPU

 

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