Thursday April 25th, 2019
Strength:
4/24 Tempo Deadlift 5 x 3 @ 31X1
85% RM
and
DB SeeSaw Row 5 x 10 Light and fast
Gymnastics:
Volume Ladder Pistols
1-2-3-4-5-4-3-2-1
WOD:
"Diane" 21-15-9 Deadlifts HSPU
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